FIND YOUR DYNAMIC CORE

 You will learn:

  • Your customized weights, calibrations and settings
  • Your ideal GYROTONIC® Pulley Tower workout for your body and lifestyle
  • A home practice designed just for you
  • Make self-corrections during your practice
  • Practice independently in the studio

FIND YOUR DYNAMIC CORE Recommended Weekly Practice

1 Private session

2 Independent sessions

1 Group Tower class