MATURITY & EXPLORATION

Move with optimum form...Explore the possibilities of the GYROTONIC SYSTEM®!

You will learn:

• Maintain presence in the quality of your movement & form
• Develop a deeper sense of coordination with your energy and body
• Access vital energy pathways
• Further your knowledge through workshops and teacher trainings

MATURITY & EXPLORATION Recommended Weekly Practice:

1 Private session

2 Group Tower classes

3 Independent sessions

Daily home practice