Deepen your practice in a workshop …


Sign up for the Winter Vitality weekend workshop ~ Dec 15-16, 2018

As we're moving well into winter and there's less natural light, and it's a nice time to go more inward and preserve and build our energy.

It's a good time to think clearly about how you spend your "day light" time and who with! It's often time for party's and sometimes we are asked to do more then our natural energy of the day can handle! My simple recommendation is- make sure you give to yourself first! and have many calm cozy up moments!

This will give you a chance to go deeper into your gyrotonic/ Qigong/ Medidtation practice and walk away with some good preservation tools for your home practice.

Details: December 15- 16

Price $210 both days/ Deposit: $110

Times: 10a.m-1pm

Please email

to register or call 415 297 2095