Saturday, May 31st @ 10am - 1pm (with one small break)
6 spaces available

Prerequisite: Must have done 5 Gyrotonic sessions
Registration Fee is $175

Call: 415.297.2095 or
Email: alicia@maringyrotonic.com to Register

As we continue our journey through the centers, we arrive at the realm of the solar plexus — the seat of personal power, clarity, and core integration.

Join us for a morning of exploration and embodiment on Friday, May 31st from 10:00 AM to 1:00 PM, as we engage with this dynamic center through movement, breath, and awareness.

1. Understanding the Solar Plexus: Learn about the role of the solar plexus in personal power and self-confidence. Explore how this center affects your daily life and interactions.

2. Tracking Emotional Balance: Engage in practices to help you monitor and regulate your emotions. Discover how to identify signs of imbalance and apply strategies to restore harmony.

3. Intuition and Decision-Making: Explore how to connect with your intuition and use it to make informed decisions. Learn methods to tune into your inner guidance and track how this impacts your choices.

4. Practical Integration: Participate in exercises that integrate the solar plexus energy with Gyrotonic, somatic movement, and Qigong. Track your progress and observe how these practices contribute to a more balanced and centered experience.

You will walk away with a set of simple, yet powerful practices to recognize and restore balance in your body and mind, empowering you to regulate your breath, nervous system, and emotional state throughout your daily life.

Let’s discover together what it means to stand in the strength of your own center.