• redefine strength in all directions •

Special Events & Classes

GYROKINESIS® Essentials Course: Decompression of the Thoracic Spine
Oct
3
to Oct 5

GYROKINESIS® Essentials Course: Decompression of the Thoracic Spine

  • Marin Gyrotonic Studio (map)
  • Google Calendar ICS

This three day program is part of the Gyrokinesis Essentials Programs. It builds on the Lumbar Spine Program and sets up the Cervical Spine Program. Immobile ribs create strain in the lower back and/or the neck, so decompressing the thoracic spine is essential in forming a buoyant being. It's an integral layer in maximizing force to land through all the bones of the spine as evenly as possible. Other benefits include releasing tension of lungs and heart and expanding breath.

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GYROKINESIS® Pre-Training Level 1
Jul
25
to Jul 27

GYROKINESIS® Pre-Training Level 1

  • Marin Gyrotonic Studio (map)
  • Google Calendar ICS

Gyrokinesis® Pre-Training is the first step in the Gyrokinesis teacher training pathway, designed to give you a foundational experience of the method and prepare you for the Gyrokinesis Foundation Course. It’s an immersive week, typically 6 days long, and focuses on deepening your personal practice while introducing key movement principles, vocabulary, and sequences.

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Qigong Mini Workshop @ Citrine
Jul
12
12:00 PM12:00

Qigong Mini Workshop @ Citrine

In this intimate gathering, we’ll practice Qigong with a focus on cultivating a deep sense of inner peace, while engaging in somatic techniques to support the flow of energy. The retreat will also include a seated meditation, offering a chance to experience the stillness and beauty that nature provides, all within the serene setting of Citrine.Cultivate contentment in the heart of your summer. Limited spaces are available!

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Center of Action (Solar Plexus)
May
31
10:00 AM10:00

Center of Action (Solar Plexus)

As we continue our journey through the centers, we arrive at the realm of the solar plexus — the seat of personal power, clarity, and core integration.

Join us for a morning of exploration and embodiment on Friday, May 31st from 10:00 AM to 1:00 PM, as we engage with this dynamic center through movement, breath, and awareness.

Let’s discover together what it means to stand in the strength of your own center.

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Foundations Course: Week 1
Sep
6
to Sep 9

Foundations Course: Week 1

  • Marin Gyrotonic Studio (map)
  • Google Calendar ICS

This course will continue for 3 consecutive weeks. Contact Alicia for more details on timing and registration: alicia@maringyrotonic.com

Purpose

To provide a more in-depth understanding of the Gyrotonic Level 1 curriculum and provide students with the specific skills and techniques needed to teach these exercises to clients. During this course, a Gyrotonic Master Trainer introduces the teaching techniques and principles underlying the Gyrotonic Level 1 exercise syllabus and introduces the complete Gyrotonic, Level 1 exercise curriculum.

Prerequisite

Successful completion of the Gyrotonic Level 1 Pre-Training Course.

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