GYROKINESIS® Essentials Course:

Decompression of the Thoracic Spine

With Guest Teacher & Master Trainer: Elizabeth Jackson

This three-day program is part of the Gyrokinesis Essentials Programs. It builds on the Lumbar Spine Program and sets up the Cervical Spine Program.

Immobile ribs create strain in the lower back and/or the neck, so decompressing the thoracic spine is essential in forming a buoyant being. It's an integral layer in maximizing force to land through all the bones of the spine as evenly as possible. Other benefits include releasing tension of lungs and heart and expanding breath.

Course Fee: $600 | Studio Fee (Deposit): $200
Total Fee: $800
Morning 90 Minute Class
Drop-In Fee: $100 | Studio Fee: $50
Total Fee: $150

To register call Alicia at 415-297-2095 or email alicia@maringyrotonic.com
Only 10 Spaces Available!

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SCHEDULE FOR THE WEEKEND

Day #1: 12:30-6pm
AM: 12:30-2:00pm
Short Break
2:45-3:45
(Everyone can stay for this entire portion)
Break
PM: 4:45- 6pm

Day #2, 10am - 5:00pm
AM: 10:00am - 11:30am
Short break
11:45am - 1:00pm
(Everyone can stay for this entire portion)
1:00-3:00 [Break]
PM: 3:00pm - 5:00pm

Day #3 10am - 5:00pm
AM: 10-11:30
(Everyone stays for this entire portion)
Short break
11:45-1:00ish for Essentials Students Only
1:00pm - 2:30/3pm [Break]
PM: 2:30/3-5pm